Conditions we Treat
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Pain & Injuries
• Back & neck pain (herniated discs, muscle strain)
• Shoulder pain (rotator cuff injuries, frozen shoulder)
• Knee pain (ligament injuries, patellofemoral syndrome)
• Hip pain & mobility issues (impingement, arthritis)
• Ankle & foot conditions (sprains, Achilles tendinitis, plantar fasciitis)
• Joint pain & stiffness (arthritis, bursitis)
• Sciatica & Nerve Pain (pinched nerves, radiating leg pain)
Post Surgical Rehab
• ACL & Meniscus Repair
• Shoulder Surgery (rotator cuff repair, labral tear repair)
• Hip & Knee Replacements
• Spinal Surgery Recovery
Sports and Overuse Injuries
• Tendinitis & Tendinopathy (tennis elbow, golfer’s elbow, jumper’s knee)
• Repetitive Strain Injuries (wrist, shoulder, back, neck)
• Shin Splints & Stress Fractures
• Muscle Strains & Ligament Sprains
• IT Band Syndrome & Hip Bursitis
Nerve & Neurological Conditions
• Sciatica & Nerve Impingements (compressed nerves, tingling, weakness)
• Stroke Recovery & Neuromuscular Rehab
• Carpal Tunnel Syndrome & Hand/Wrist Pain
• Post-Concussion Therapy
Vestibular & Balance Issues
• Vertigo & Dizziness (BPPV, vestibular neuritis)
• Balance Disorders & Fall Prevention
• Concussion-Related Dizziness
• Inner Ear Dysfunction Affecting Coordination
Posture and Movement Issues
• Scoliosis Management & Spinal Alignment
• Gait & Balance Problems
• TMJ (Jaw Pain & Dysfunction)
• Chronic Pain & Fibromyalgia
Workplace & Occupational Injuries
• Repetitive Strain Injuries
• Work-Related Back & Neck Pain
• Ergonomic & Movement Education
Services
Myofascial release
Posture & alignment
Posture & alignment
The fascia is the connective tissue that links every muscle in your body. When fascia becomes tight or restricted, it can create pain, limit movement, and lead to imbalances. By applying pressure and stretching, myofascial release helps restore mobility, reduce tension, and improve overall function.
Posture & alignment
Posture & alignment
Posture & alignment
Poor posture and misalignment can develop from muscle imbalances, prolonged sitting, repetitive movements, improper footwear, or even stress. Over time, these factors can lead to joint pain, stiffness, and fatigue, affecting how you move and feel every day.
Foot care
Posture & alignment
Gait analysis
Your feet are the foundation of movement, and when they’re out of alignment, pain and strain can travel up your body. Issues like weak muscles, poor footwear, or improper gait can lead to discomfort in your knees, hips, and back.
Gait analysis
Stretch & percussive therapy
Gait analysis
Gait analysis assesses how you walk or run to identify muscle imbalances, weakness, or poor foot mechanics that may be causing pain. Abnormal movement patterns can increase strain on your back, hips, knees, and ankles, leading to discomfort and injury.
Stretch & percussive therapy
Stretch & percussive therapy
Stretch & percussive therapy
Muscles work hard to create movement, so giving them proper recovery is key to staying pain-free and mobile. Percussive therapy uses rapid pulses to break up tension, improve circulation, and speed up muscle recovery, while stretching helps lengthen tight muscles, improve flexibility, and restore balance. Together, they reduce stiffness,
Muscles work hard to create movement, so giving them proper recovery is key to staying pain-free and mobile. Percussive therapy uses rapid pulses to break up tension, improve circulation, and speed up muscle recovery, while stretching helps lengthen tight muscles, improve flexibility, and restore balance. Together, they reduce stiffness, enhance movement, and keep your body performing at its best.
Post-operation recovery
Stretch & percussive therapy
Stretch & percussive therapy
Recovering from surgery isn’t just about healing—it’s about regaining strength, mobility, and function. Without proper rehab, post-surgical stiffness, muscle loss, and compensation patterns can lead to long-term pain and limited movement. Our post-op recovery programs focus on restoring mobility, reducing scar tissue, and rebuilding stre
Recovering from surgery isn’t just about healing—it’s about regaining strength, mobility, and function. Without proper rehab, post-surgical stiffness, muscle loss, and compensation patterns can lead to long-term pain and limited movement. Our post-op recovery programs focus on restoring mobility, reducing scar tissue, and rebuilding strength safely, so you can return to daily activities with confidence.
Strength & conditioning rehab
Strength & conditioning rehab
Strength & conditioning rehab
Strength and conditioning training improves mobility, endurance, and overall body function. By building muscle, enhancing stability, and correcting imbalances, you can prevent injuries, reduce pain, and move more efficiently. Whether you’re recovering from an injury, improving athletic performance, or just looking to stay active, a well-
Strength and conditioning training improves mobility, endurance, and overall body function. By building muscle, enhancing stability, and correcting imbalances, you can prevent injuries, reduce pain, and move more efficiently. Whether you’re recovering from an injury, improving athletic performance, or just looking to stay active, a well-rounded strength program keeps you strong, balanced, and pain-free.
Sports Training for Athletes
Strength & conditioning rehab
Strength & conditioning rehab
Sports build strength, discipline, and coordination, but many sports also emphasize repetitive, sport-specific movements that can create muscle imbalances and limit natural mobility. Over time, these imbalances may lead to pain, reduced performance, and a higher risk of injury. Our sports training programs help athletes and weekend warri
Sports build strength, discipline, and coordination, but many sports also emphasize repetitive, sport-specific movements that can create muscle imbalances and limit natural mobility. Over time, these imbalances may lead to pain, reduced performance, and a higher risk of injury. Our sports training programs help athletes and weekend warriors develop strength, flexibility, and balanced movement patterns to enhance performance, prevent injuries, and support long-term athletic success.
Education & Seminars
Strength & conditioning rehab
Education & Seminars
Whether you’re an office worker or a tradesperson, repetitive movements and poor ergonomics can lead to strain, pain, and long-term injuries. Our workplace education and seminar programs teach proper movement, posture, and injury prevention strategies tailored to your industry. From desk setup and lifting mechanics to mobility exercises,
Whether you’re an office worker or a tradesperson, repetitive movements and poor ergonomics can lead to strain, pain, and long-term injuries. Our workplace education and seminar programs teach proper movement, posture, and injury prevention strategies tailored to your industry. From desk setup and lifting mechanics to mobility exercises, we help employees stay pain-free, productive, and performing at their best.
Virtual therapy
Virtual therapy
Education & Seminars
Can’t make it to the clinic? Our virtual therapy sessions bring expert guidance to you, wherever you are. Whether you’re managing pain, recovering from an injury, or need a personalized rehab plan, we provide movement assessments, exercise prescriptions, and self-treatment techniques via video.
Products
Barefoot Shoes and Minimalist Footwear
We’re big fans of barefoot shoes because they support natural movement, stronger feet, and better alignment. Whether you’re rehabbing an injury or just want footwear that works with you—not against you—barefoot shoes are a simple, powerful step toward long-term health.
Massage Guns
We love massage guns for their ability to relieve tension, speed up recovery, and keep your body moving well. Whether you’re bouncing back from a tough workout or easing everyday aches, a massage gun is a simple, powerful tool to support your health and performance
Rehab Accessories
Rehab tools don’t have to be boring. From toe spacers to massage oils, cupping sets to bands, these small but mighty accessories help you recover faster, move better, and feel great doing it. We stock the essentials we actually use—because the right tools make all the difference.